Essentials Program INTENSIVE
OUR MOST IMMERSIVE PROGRAM YET
A transformative weekend of reconnecting you to your purpose, ultimate health and abundant life and deep love.
We’ll dive into deep work, the power of the mind, sacred self care and must-have tools from all over the world from Eastern and Western medicine. Allowing you to show up as the woman you came here to be and rise up to your fullest potential in work, health and most of all love.
'There is a relationship between you and you. It's the most important one.' X
Have you ever wondered if you're living your true purpose? What would happen if you'd make choices in line with who you really are? To not be held back by your own limiting beliefs and come to understand how you can rise up to your fullest potential?
Do you get overwhelmed by the various (well intentioned) health and wellness advise out there. Can taking time for yourself feel like a challenge and you need just those tools to do just that.
Because we both know that RADICAL self care is more than just taking a bath.
Do you want to feel more connected? To yourself and those around you? Do you want to learn the best about feeling your best self and get tools in your toolbox for life?
I got you dear.
The Core Essentials Program *Intensive* is a weekend program designed to do just that.
This is what we came for.
'Expect soul stirring sessions, practical tools, insights, next level spiritual stuff and cutting edge science to RISE UP!'
ALL CORE SESSIONS PACKED INTO ONE WEEKEND
We talk purpose, what did you come here to do? What makes you tick? What’s holding you back? Defy the odds and crush those limiting beliefs.
How healthy do you feel during the day? How much energy do you have? Get cutting edge science backed health insights from Western medicine to Ayurveda to promote your health and wellbeing on a daily basis.
The tools we need as women to overcome doubt, fear, self sabotage and tap into the power of the mind letting the mind work for us, not against us.
Rekindle love! We dive into masculine and feminine energies, talk heart break and you’ll get tools to make any relationship a true manifestation of divine love.
(Read more about the program below)
What others say...
'It changed my whole mindset and I learned about so many things I use every day in my life right now. About meditation, my self care moments, how to react when I feel stressed.
About breathing and how breathing can help in so many situations. How I can influence my thoughts. My friends told me that I look so confident and calm. (Now that I'm writing this I have a big smile on my face).'
- Floor S. (Essentials Program 1.0)
'I think this program is for any woman; whether you're struggling in a certain way, want to increase your quality of living or just want to deepen your knowledge on how "women work".
It will definitely benefit you as it increases your knowledge and understanding of women. You can decide for yourself how much you want to take out of it, in terms of how much you practice it in your spare time.'
- Julia d. M. (Essentials Program 1.0)
'I deepened the relationship I have with myself, feel more self love (because before I never knew exactly what it meant) and after the Love Session I feel so much better about my relationship and where we're going. It was amazing, and I had so much fun!'
- Eva V. (Essentials Program 1.0)
DATES AND PRICE
Friday 11th till Sunday 13th of September
€397 for the full experience
Send an email to if you have any other questions.
Honestly stoked! We can't wait.
HOW IT WORKS.
Friday in Sunday out.
A full transformative weekend to dive deep.
The Intensive Essentials Weekend:
- Go through all the Core Essentials Sessions led by dr. Louise at The Core Space in Amsterdam
- Workbook included
- Exclusive in depth sessions
- Community of like-minded women
How many women will join?
There will be a maximum of 30 women who can join at this point.
Is there a minimum age or limit?
Yes, you need to be 18 or over, there is no age limit.
Do I need to talk a lot in the group of women?
No, there is no need to share if you don’t want to. After all, you’re there for yourself, you will be partnered with a buddy with whom you can do some of the exercises.
Is lunch included?
Yes, a vegetarian lunch and drinks will be provided.
Does the program include overnight stay?
No, the 3 days will be held at The Core Space in Amsterdam, in case you need help finding accommodation we are happy to help you find a hotel in the neighborhood.
Do I need to prepare anything?
You will receive a digital questionnaire 1 week in advance to assess your needs which will be read by dr. Louise so she can tailor the sessions even better to you.
Do I need to bring anything?
Bring a bottle of water and some warm clothes.
'All The Core Essentials Sessions packed into ONE WEEKEND,
It is so worth it to learn so much about your own body and mind. And that it's so important to think about yourself and how to do that.'
- Floor S.
Set yourself up for success. Wanting to know where you're going requires vision and a plan. During this session we discover the primary drive of what shapes our destiny and our daily experience.
We discover what to move away from that causes us pain and where we find pleasure. Creating life at the next level.
What would it be like to have the ultimate career, relationship, health, love and joy?
Shape your destiny
It's easy nowadays to get overwhelmed by the various health and wellness advice out there. And every woman's body is uniquely different. To have great physical vitality and balance, we must educate ourselves.
During this session, we dive into science-backed women's health and ancient wisdom so you can become the expert on your own body.
Women's health science
One of the most liberating realizations is that we don't have to believe our thoughts and can ultimately choose them.
In this session we take a closer look at what our mind tells us, which background tape is playing and how to deal with an inner critic. All so we can train ourselves to change our thinking and thereby ultimately our lives.
The power of the mind
Life goes fast and so do we. Finding moments of relaxation during the day while 'trying to do it all' can be a challenge.
During this session we dive into carving out time for yourself and apply relaxation tools into your life.
Relationships are God's playground, and they determine the quality of our lives. In our relationship to others, we learn the most about ourselves, our fears and our patterns.
In this session we take a closer look at how we show up in our (love) relationships, masculine and feminine energies and how to improve the connections and love with those we hold dear.
Masculine and feminine energy
Shape your ultimate relationship
One of the most unshakeable realizations is to know we are ultimately guided in this life. When we feel connected to something greater than ourselves, we're driven by the very highest level of achievement, whether that means your Higher self, Universe or a set of values to live by.
During our last session we explore spirituality in the broadest sense and we reconnect you back to your essence.
Universe and stuff
Plan of purpose
Every session, you take a deep dive into one of the topics. Louise explains her insights very comprehendible and backs it up with knowledge from her medical background. Furthermore, she provides (low effort) practical exercises to be able to put the knowledge into practice and see how it works for you.
JULIE M.- Essentials Program 1.0
Louise is a very loving creature with her heart in the right place. She is really present, and you feel she is there for you.
It’s a great built-up in information in a very nice space, with great people and with connection flowing through the room 💜
Louise gives an amazing balance between getting to know how the mind works on all the important topics in life and gives you the tools of being reflective AND taking action as well.
ELSA V. S. - Essentials Program 1.0
This program was a game changer for me. I felt seen and even though I was already happy where I was in my life, I got so many tools I recommend this to every woman out there. Go and have fun!! You'll love it.
CHARLOTTE M.- Essentials Program 1.0