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Good morning! We all love our morning routines don't we? Listen to this meditation of the month to set an intention for the day, connect to gratitude and the feeling of expansion and possibilities! Set the energy for today. Take 5 minutes. Just close your eyes. Have an amazing day.
Why are evenings meditations so powerful? When we fall asleep our brain shifts into theta waves, from our conscious into our subconscious and the brain becomes more RECEPTIVE to information. When we shift our SUBCONSCIOUS mind from limiting thought patterns or ideas about ourselves or our capabilities, we basically rewire our entire BLUEPRINT. And one insanely powerful way to do this is right before you fall asleep while listening to new imprints... So give it a try. Make yourself comfortable, open up those theta waves, allow the information to enter you brain and ease into this slow 5 min rewiring relaxation.